Tuesday, November 12

Warm Up:

5 x Shuttle Runs (down and back)

2 Rounds:

Bear Crawl (down)

Broad jump (Back)

Mobility:

Chest Stretch – 1:00 each side

WOD:

Teams of 2:

12′ AMRAP:

12 x Alt DB Snatch (50/35)

12 x Box Jump Overs (24/20)

12 x 10 m shuttle run

After burner:

Double Tabata:

8′

Switch between flutter kicks and push ups