Wednesday, October 9
Warm Up:
200m Run
Quad Stretch
Knee to chest
Side lunge
Side shuffle
Soldier kicks
Bear crawl
Toes in wall
Toes out walk
WOD:
3 Rounds:
50 Air Squats
400 Meter Run
30 KB Swings (53/35)
200m Plate Run (45/35)
Warm Up:
200m Run
Quad Stretch
Knee to chest
Side lunge
Side shuffle
Soldier kicks
Bear crawl
Toes in wall
Toes out walk
WOD:
3 Rounds:
50 Air Squats
400 Meter Run
30 KB Swings (53/35)
200m Plate Run (45/35)