Wednesday, October 2

Warm Up:

200m Run

2 Bear Crawls (down and back length of mats = 1)

200m Run

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

SWOD:

Strict Press

Build to Heavy Single

WOD:

5 Rounds:

200 Meter Run

12 Box Jump Overs (24/20)

9 Strict Presses (95/65)