Tuesday, October 28

Warmup Runs

200 Meter Easy Jog with Partner

400 Meter plate run with partner

200 Meter Easy Jog with Partner

2 Rounds x 30 Seconds Each:

Glute Bridges

Cossack Squats

Mountain Climbers

Hollow Hold

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Front Rack Stretch: 1 Minute

Pec Stretch: 1 Minute Each Side

Calf Stretch on wall: 30 Seconds Each Side

WOD:

Teams of 2

AMRAP 25:

12 Front Squats (95/65)

9 Lateral Barbell Burpees

6 Pull-ups

Continuous 400 Meter Plate run (45/35)

Xpress:

15′ AMRAP

18 x KB Snatches (53/35)

15 x Box Jumps (24/20)

12 x Burpees