Tuesday, October 22

Warm Up:

40 Seconds

Easy Run

Active Divebombers Click Here

Alternating Box Step-ups

Moderate run

Active Samson + Air Squat Click Here

Lateral Box Step-ups (40 Seconds Each Leg)

Faster Run

Glute Bridge Walkouts Click Here

Broad Jumps Around Boxes

WOD:

For Time:

1000 Meter Run

75 Wall Balls (20/14)

50 Box Jump Overs (24/20)

75 Wall Balls (20/14)

1000 Meter Run