Tuesday, September 17

Warm Up:

1 Minute

Air Squats

Easy Single Unders

Easy Run

45 Seconds

Clapping Jumping Jacks

Quick Single Unders

Moderate Run

30 Seconds

High Single Unders

Faster Run

Mobility:

Pigeon Pose – 1:00 each side

Calf Stretch Against Wall – :30 each side

WOD:

For Time:

50 Wall Balls (20/14)

125 Double Unders (250 Singles)

2k Run

125 Double Unders (250 Singles)

50 Wall Balls (20/14)

Xpress:

11′ AMRAP

20 x Pull UPS

10 x Burpee Box Jump Overs (24/20)

20 x KB Swings (53/35)