Friday, September 20

Warm Up:

200m Run

Quad Stretch

Knee to chest

Side lunge

Side shuffle

Walking Samson

Walking Spider-Man

Broad Jumps

High knees

Butt kicks

WOD:

On the 5:00 x 4 Rounds:

20 Alt KB Snatches (53/35)

40 Air Squats

20 Burpees