Tuesday, August 20

Warm Up:

30 Seconds

Burpees

Down Dog

Sit Ups

Up Dog

Jumping Jacks

Active Divebombers

Hollow Hold

Superman hold

Mobility:

Child’s Pose: 1 Minute

Front Rack Stretch: 1 Minute

AMRAP 20:

30 Wall Balls (20/14)

30 Deadlifts (95/65)

30 Push Presses (95/65)

30 Toes to Bar

Xpress:

4 Rounds

200m Run

20 x Box Jumps Overs (24/20)

20 x KB Swings (53/35)