Tuesday, August 13

Warm Up:

AMRAP 5:

30 Easy Single Unders

20 Second Front Plank

10 Push-up to Down Dog

Easy Pace

AMRAP 3:

15 Second Right Side Plank

15 Second Left Side Plank

5 Right Side Kettlebell Strict Press

5 Left Side Kettlebell Strict Press

Performed With Light Kettlebell

Mobility:

Child’s Pose On Kettlebell – 1:00

KB Calf Smash – 1:00 each side

WOD:

5 Rounds (30′ Cap)

10 Strict Handstand Push-ups

20 Russian Kettlebll Swings (70/53)

30 AbMat Sit-ups

40 Double Unders

Xpress:

4 Rounds

21 x Wall Balls

15 x Burpees

9 x Strict Pull Ups