Friday, August 23

Free Class Friday!!!

Warm Up:

:30 Seconds

Active Samson

Push Up to down dog

Active Spider-Man

Air squats

Superman’s

Front Plank

Backwards lunges

WOD:

Teams of 3:

25′ AMRAP

Buy In: 150 x Box Jump Overs (24/20)

Then with Remaining Time:

AMRAP:

60 x KB Swings (53/35)

60 x Burpees

60 x KB Front Rack Lunges (53/35)

60 x Sit Ups

*one person working, one resting, one holding 45 lb plate