Tuesday, July 9

Warm Up:

30 Seconds

Active Samson

Child’s Pose

PVC Pass Throughs

Soldier Kicks

Child’s Pose with Left Reach

PVC Pull Aparts

Push Up to down dog

Child’s Pose with Right Reach

PVC Deadlifts

WOD Prep:

2 Rounds:

10 x Scap Pulls

5 x Strict Pull Ups

5 x Kipping Pull Ups

WOD:

4 Rounds:

200 Meter Run

10 Chest to Bar Pull-ups

200 Meter Run

10 KB Snatches (70/53)

Afterburner:

Tabata Plate Flutter Kicks

Xpress:

12′ AMRAP

20 x Wall Balls

18 x HR Push Ups

16 x Cal Row