Tuesday, July 23

Warm Up:

30 Seconds

Push Up to down dog

Glute Bridges

Up Dog

Push-up Shoulder Taps

Right Leg Glute Bridges

Down Dog

Push-up Plank to Front Plank

Left Leg Glute Bridges

Active Dive-bombers

Barbell Warmup

5 Good Morning

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Mobility:

Front Rack Stretch – 1:00

Child’s Pose – 1:00

SWOD:

Power Clean

Build to Heavy Complex:

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

For Time:

50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar

Xpress:

15′ AMRAP

50 x DUs (150 x Singles)

400m Run

30 x KB Clean and Jerks (53/35)

20 x Box Jump Overs (24/20)

10 x Strict Pull Ups