Thursday, July 11

Warm Up:

30 Seconds

Plate Romanian Deadlifts

Plate Front Raises

Plate Deadlifts

Plate Overhead Reverse Lunges

Plate Counterbalance Squats

Plate Ground to Overhead

*Warmup completed with 15/10 plates

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Mobility:

Front Rack Stretch – 1:00

Wrist Stretch – 1:00

SWOD:

Push Press

Build to heavy set of 5

WOD:

5 Rounds:

21 Deadlifts

12 Push Presses

Barbell: (115/85)

Xpress:

4 Rounds:

300m Run

30 x Box Jump Overs

15 x HR Push Ups