Warm Up: :30 Seconds Air Squats while grabbing Toes Pigeon Pose Air Squats Active Samson Active Spider-Man Push Up to down dog Mobility: Ankle Stretch – :45 SWOD: Back Squat: 3×8 @ 81% 2×3 @ 88% 3×1 @90% For Time: 2k Run (scale to 1600m if mile is not sub 12:00) Directly Into… 10 Rounds…
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