Thursday, May 23

Warm Up:

30 Seconds

Soldier Kicks

Medicine Ball Deadlifts

Push-up to Down Dog

Medicine Ball Ground to Overhead

Active Samson

Medicine Ball Squats

Active Spidermans

Mobility: pigeon Pose – :30 each side

WOD:

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

Xpress:

13′ AMRAP

55 x Wall Balls

55 x KB Swings

55 x Box Jumps Overs