30 Seconds Easy Single Unders Toe Touch to Reach Overhead Front Plank Faster Single Unders Down Dog Ride Side Plank Higher Single Unders Up Dog Left Side Plank Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff Legged Deadlifts 5 Front Squats WOD: “Skippy” On the 3:00 x…
Read more
New movement of the month is……….the push up! We will be working on push ups each week for our prep for Murph. Warm Up: 30 Seconds Easy Run Active Spidermans Moderate Run Active Samson Faster Run Straight Legged Kicks Mobility: Pigeon Pose on Box – 1:00 ChildsPose in box – 1:00 WOD: 1200m Run Directly…
Read more