Tuesday, March 19

Warm Up:

1:00

Easy Jog

Pigeon Pose

Squat Hold

:45

Moderate Jog

Active Samson

Active Spidermans

:30

Fast Jog

Air Squats

Push Up to down dog

SWOD:

Front Squat

Build to moderate 5

WOD:

4 Rounds:

12 x Box Jumps (30/24)

21 x Front Squats (95/65)

400m Run

Xpress:

15′ AMRAP

35 x Sit Ups

18 x KB Swings

10 x Strict Pull Ups