Monday, February 18

Open week! Please let me know or sign up by end of day tomorrow if you will be doing the Open. Plan on announcing teams tomorrow evening.

Warm Up:

Easy Run

Active Samson

Medicine Ball Deadlifts

30 Seconds

Moderate Run

Active Spidermans

Medicine Ball Front Squats

15 Seconds

Fast Run

Push-up to Down Dog

Medicine Ball Thrusters

Mobility:

Front Rack Stretch – 1:00

Med Ball Squat Hold – 1:00

For Time:

75 Wall Balls (20/14)

35 Burpees

10 Rounds of Strict Cindy (1 round = 5 Strict Pull Ups, 10 Push Ups, 15 Air Squats)

Xpress:

15′ AMRAP

15 x Box Jump Overs

20 x KB Lunges (53/35)

25 x KB Swings