Tuesday, January 22

Warm Up:

:30 Seconds

Easy Singles

Active Samson

Active Spider-Man

Moderate Singles

Push Up to down dog

Air Squats

Fast Singles

Pigeon Pose

PVC Pass Thrus

SWOD:

HSPUs

15 – 10 – 5 – 10 – 15

WOD:

50-40-30-20-10

Double Unders (Single Unders – 200-160-120-80-40)

Ab Mat Sit Ups

Directly Into…

5-10-15-20-25

KB Swings (53/35)

Wall Balls (20/14)

Xpress:

Buy In:

400m Run

3 Rounds:

12 x Plate Ground to Overhead (45/25)

12 x Toes to Bar

12 x HR Push Ups

Buy Out: 200m Run