Friday, January 25

Warm Up:

:30 Seconds

Easy Jog

Active Samson

Moderate Jog

Active Spider-Man

Fast Jog

Push Up to down dog

Barbell:

5 good mornings

5 back squats

5 elbow rotations

5 muscle cleans

5 front squats

SWOD:

Hang Squat Clean

Build to heavy double

WOD:

For Time:

50 x Box Jumps Overs (24/20)

40 x Alt KB Snatches (53/35)

30 x Hang Squat Cleans (115/80)

Xpress:

Buy In:

100 Double Unders (400 Singles)

Then…

3 Rounds:

30 x KB Swings (53/35)

20 x Toes 2 Bar

10 x Burpee Broad Jumps