Tuesday, March 17

Warm Up:

30 Seconds Each

Easy Shuttle Runs

Walking Spidermans

Soldier kicks

Moderate Shuttle Runs

Walking Samson Stretch

Broad jumps

Faster Shuttle Runs

Inchworm to Push-up

WOD:

For Time:
On the 0: 1 Mile Run
On the 10: 100 KB Swings (53/35)
On the 20: 100 Burpee Box Jump Overs(24/20)

30 Minute Cap

Score is total time of all 3.