Tuesday, March 10

Warm Up:

45 Seconds

Easy Run

Single Unders

Child’s pose

Moderate Run

Single Unders

Push up to down dog

Faster Run

Single Unders

Inchworm to push up

WOD:

Every 3:00 x 6 Rounds:
200m Run
30 Double Unders (60 singles)
3 Power Snatches

Build in Power Snatch Weight.  Score is weight of heaviest set of 3 Power Snatches.