Thursday, March 19

Thursday, March 19

Warm Up:

1 Minute
Easy Run
Active Samson
Single Kettlebell Suitcase Deadlifts (30 Seconds Each Side)

40 Seconds
Moderate Run
Active Spidermans
Single Kettlebell Farmers Carry (20 Seconds Each Side)

30 Seconds
Faster Run
Inchworm to Push-up
Single Kettlebell Deadlift (Between Legs)

5 Rounds:
10 Kettlebell Swings (70/53)
200′ Single Arm Farmers Carry (70/53)
400m Run

*If doing from home and dont have KB, use a Dumbbell.  Do 10 DB Snatch instead of swings