Monday, March 8

Warm Up:

30 Seconds

Active Samson

Box Step-ups (Low Box)

Front Plank

Active Spidermans

Lateral Box Step-ups (Low Box)

Hollow Hold

Push-up to Down Dog

Box Step-ups (Higher Box)

Arch Hold

Air Squats

Lateral Box Step-ups (Low Box)

Sit-ups

SWOD:

Deload Back Squat

9 @ 65%
7 @ 70%
5 @ 75%
3 @ 78%
1 @ 80%

WOD:

For Time:

21-15-9:

Power Cleans (95/65)

Box Jump Overs (24/20)

Front Squats (95/65)

Toes to Bar