Friday, March 6

Friday, March 6

Warm Up:

200m run

Quad stretch

Knee to chest

Side lunges

Walking Samson

Walking Spider-Man

Side shuffle (down and back)

Karaoke (down and back)

Bear crawl

High knees

Butt kicks


WOD:

For Time (25’ cap)
Teams of 2
5 Rounds
400m relay
30 x Burpee Box Jumps
40 x KB Lunges (53/35)
50 x KB Swings (53/35)
60 x Ab Mat Sit ups

*one person working, one resting