Friday, March 6
Warm Up:
200m run
Quad stretch
Knee to chest
Side lunges
Walking Samson
Walking Spider-Man
Side shuffle (down and back)
Karaoke (down and back)
Bear crawl
High knees
Butt kicks
WOD:
For Time (25’ cap)
Teams of 2
5 Rounds
400m relay
30 x Burpee Box Jumps
40 x KB Lunges (53/35)
50 x KB Swings (53/35)
60 x Ab Mat Sit ups
*one person working, one resting