Friday, March 13
Free Class Friday!
Warm Up:
:45 Seconds
Air Squats
Active Samson
Active Spiderman
Push up to down dog
Childs Pose
Soldier Kicks
Squat Jumps
Backward Lunges
WOD:
25′ AMRAP
(Teams of 3)
Buy In:
300m Plate Run
then:
AMRAP
60 x Box Jump Overs (24/20)
60 x HR Push Ups
60 x Wall Balls (20/14)
60 x KB Hang Power Cleans (53/35)
*Every 5 minutes team has to stop and complete 30 Burpees. One person working, one resting, one holding 45 lb plate.