Friday, March 13

Friday, March 13

Free Class Friday!

Warm Up:

:45 Seconds
Air Squats
Active Samson
Active Spiderman
Push up to down dog
Childs Pose
Soldier Kicks
Squat Jumps
Backward Lunges


WOD:

25′ AMRAP

(Teams of 3)

Buy In:

300m Plate Run

then:

AMRAP

60 x Box Jump Overs (24/20)

60 x HR Push Ups

60 x Wall Balls (20/14)

60 x KB Hang Power Cleans (53/35)

*Every 5 minutes team has to stop and complete 30 Burpees. One person working, one resting, one holding 45 lb plate.