CrossFit Sulphur Springs

What We Do

Provide an encouraging environment to improve your overall fitness and health.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

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WHAT WE OFFER

Fitness for Everyone

We believe everyone can benefit from CrossFit, so we developed classes that can help anyone at any stage in life.

CrossFit Class

Hour long class incorporating olympic weightlifting, gymnastics, and metabolic conditioning. Includes warm up, strength or skill development, and workout of the day.

Legends Class

45 minute class focused on developing mobility and stability. As we age simple life activities can become more difficult. This class is focused on building the appropriate strength to improve the quality of life in any activity.

KidFit Class

CFSS Monsters (3 to 5) Fun way to burn energy and learn a bit about fitness! Bring them before you go pick up your other kids from school!
CFSS Kids (6 to 9) Fun environment to build agility, strength, and conditioning.
CFSS Pre-Teens (10 – 13) Class focused on developing proper technique and mobility for lifting, gymnastics, and conditioning.

Our Schedule

Monday – Friday

5:00 am CrossFit Class
6:00 am CrossFit Class
8:00 am CrossFit Class
9:00 am CrossFit Class
10:00 am Legends Class
1:30 pm CrossFit Class
2:30 pm CFSS Monsters (this class only occurs Monday and Wednesday)
2:30 pm – 5:30 pm Open Gym
5:30 pm CrossFit Class
6:30 pm CrossFit Class (Mon-Thurs only)

Mon – Thurs
4 pm CFSS Kids
Ages 6 to 9 yr
4:30 pm CFSS Pre-Teen
Ages 10 to 12 yr


Saturday: 9:00 am Free Community workout!

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Our Membership Options

We offer a number of different membership options to fit what you are looking for.  All memberships include our 3 day elements course.  

With our unlimited membership you have access to any of our classes and times.  This also provides access to our Open Gym time.

Unlimited Membership

$139 month to month


With our 3 x a week option, you can choose to attend any of our 3 times in one week, or 12 classes a month.  This does not include access to Open Gym.

3 x Week

$109 month to month


Kids Classes:
CFSS Monsters (3 to 5 yr):
$65 month to month

CFSS Kids & Pre Teens:
2x a week: $65 month to month
4x a week: $95 month to month

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WOD Log

Friday, March 20

Warm Up: 2 Rounds 30 Seconds Air Squats 30 Seconds Medicine Ball Deadlifts 30 Seconds Alternating Box Step-ups 30 Seconds Medicine Ball Strict Press 30 Seconds Row Barbell Warmup 5[…]

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Thursday, March 19

Warm Up: 1 Minute Easy Run Active Samson Single Kettlebell Suitcase Deadlifts (30 Seconds Each Side) 40 Seconds Moderate Run Active Spidermans Single Kettlebell Farmers Carry (20 Seconds Each Side)[…]

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Wednesday, March 18

Warm Up: 30 Seconds Glute Bridges Single Leg Glute Bridges (30 Seconds Each Side) Glute Bridge Walkouts Air Squats 30 Seconds Front Plank Alternating Bird Dogs Shoulder Taps Push-up to[…]

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Contact us

Phone: 903.366.9728
Email: crossfitsulphursprings@gmail.com
Address: 420 Main St. Sulphur Springs, TX, 75482