What We Do
Provide an encouraging environment to improve your overall fitness and health.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
WHAT WE OFFER
Fitness for Everyone
We believe everyone can benefit from CrossFit, so we developed classes that can help anyone at any stage in life.
Hour long class incorporating olympic weightlifting, gymnastics, and metabolic conditioning. Includes warm up, strength or skill development, and workout of the day.
45 minute class focused on developing mobility and stability. As we age simple life activities can become more difficult. This class is focused on building the appropriate strength to improve the quality of life in any activity.
CFSS Kids (6 to 9) Fun environment to build agility, strength, and conditioning.
CFSS Pre-Teens (10 – 13) Class focused on developing proper technique and mobility for lifting, gymnastics, and conditioning.
Monday – Friday
5:00 am CrossFit Class
6:00 am CrossFit Class
8:30 am CrossFit Class
10:00 am Legends Class
1:30 pm CrossFit Class
2:30 pm – 5:30 pm Open Gym
5:30 pm CrossFit Class
6:30 pm CrossFit Class (Mon-Thurs only)
Mon & Wed
4 pm CFSS Kids
Ages 6 to 9 yr
4:30 pm CFSS Pre-Teen
Ages 10 to 12 yr
Saturday: 9:00 am Free Community workout!
Our Membership Options
We offer a number of different membership options to fit what you are looking for
With our unlimited membership you have access to any of our classes and times. This also provides access to our Open Gym time.
$139 month to month
With our 3 x a week option, you can choose to attend any of our 3 times in one week, or 12 classes a month. This does not include access to Open Gym.
3 x Week
$109 month to month
2x a week
CFSS Kids & Pre Teens:
$65 month to month
Address: 420 Main St. Sulphur Springs, TX, 75482